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Retirement savings goals for your 50s

Amy Fontinelle

Posted on January 12, 2023

Amy Fontinelle is a personal finance writer focusing on budgeting, credit cards, mortgages, real estate, investing, and other topics.
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List three steps that may help you see where you stand and plan your next moves to meet your retirement goals.

Discuss the two common retirement savings benchmarks often used and why one might be better than the other.

Outline a plan to boost your savings rate or stay on track for retirement.

When you’re in your 50s, retirement may be right around the corner. Every year might feel like it flies by faster than the last, and whether you’re hoping to retire early, in your mid-60s, or never, it’s smart to consider different scenarios and how financially prepared you may be for them.

Many people in their 50s find themselves in excellent health and may be able to keep working and saving for years to come. Others might find themselves forced into early retirement due to health challenges, caretaking for an older relative, or getting laid off and being unable to get rehired in a satisfying role.

To prepare for a spectrum of possibilities, you may want to evaluate your current net worth and identify ways to bolster your retirement fund. If you’re not sure whether you’re on track for a financially comfortable retirement, you might compare your progress against some popular benchmarks.

These three steps may help you see where you stand and plan your next steps to meet your retirement goals.

First, there are some broad guidelines with which you might compare your own savings, remembering that general guidance doesn’t always exactly fit everybody’s own situation.

Two common retirement saving guidelines for your 50s

Do you think about saving for retirement as trying to reach a certain dollar amount, or trying to save a multiple of your income? Generally, financial professionals suggest the latter. Amounts based on multiples of your income assume that you will be able to live on a similar or slightly lower income in retirement. And income-based guidelines can be more helpful than absolute dollar figures, which don’t account for the standard of living you’re accustomed to or regional costs of living.

Most popular guidelines suggest saving about five to six times your salary by age 50 and about seven times your salary by age 55. The ultimate goal is to reach 10 to 11 times your salary by your mid-60s, according to these rules of thumb.

Suppose your annual income is $50,000. If you have saved $250,000 to $300,000 by age 50 and $350,000 by age 55, that’s an accomplishment to feel proud of.

But that doesn’t mean you should feel bad if you have saved less. Plenty of smart, hardworking people never achieve this level of savings in their lifetime, let alone in their 50s. The median Gen Xer, born between 1965 to 1978, has just $64,000 saved for retirement, according to one study. Even the median baby boomer only has an estimated $144,000 in retirement savings, that study found.

Does saving a certain multiple of your income align with your needs?

The benefit of trying to save a multiple of your income is that you aren’t aiming for a goal that may be out of line with your circumstances, like saving $2 million for retirement when you only earn $40,000 a year.

To accumulate that level of wealth, you would need to save $400 every two weeks, or about 26 percent of your income, for 35 years and earn an average annual return of 8 percent, which might be a challenge for many people. With increasing earnings, it might get easier over time. With increasing expenses, it might not.

What about saving seven times your income by your mid-50s? To make the math simple, let’s say you started earning the same $40,000 salary at age 20. By age 55, could you have saved $280,000? That goal might seem easy to achieve by comparison. You’d need to save $56 every two weeks, again assuming an 8 percent average annual return.

But instead of picking an arbitrary savings target, why not personalize your mission? Here’s where a financial professional may be helpful.

“We believe retirement should be viewed with the end in mind, meaning how much do you currently spend? What does it take to run your lifestyle today?” said Carl B. Coolidge, managing partner of Jacobs, Coolidge & Company in St. Simons Island, Georgia. “So if you currently spend X dollars per month and we properly inflate that number to and through retirement, then you get a much better sense of how much income you will need to retire and what are clearly needs vs. wants in retirement.”

Simply saving toward a certain dollar amount of assets, while a reasonable goal, may not tell you whether you can expect to end up with enough money for your personal situation. Generating a personalized target lets you know how much you really need to save each month. (Need a financial professional? Find one here)

That target, in turn, lets you know how much you may be able to spend each month during your working years and how much you might plan to live off of each month during retirement, while you may still have time to make adjustments. For some people, that might mean learning to get comfortable living on less. For others, it might mean loosening the reins a bit and feeling comfortable with spending money on a few extra trips or a nicer car. (Learn more: Downsizing your home in retirement, is it better to rent or to own?)

Make a plan to boost your savings rate or stay on track

The advice for increasing your savings rate is basically the same at every age:

  • Set up automatic contributions to retirement accounts and increase them each year if possible.
  • Take advantage of any employer retirement savings match that’s available to you.
  • Increase your income.
  • Decrease your expenses.

What’s different? Workers in their 50s can benefit from more generous contribution limits to retirement accounts. In 2022 and 2023, the maximum 401(k) plan contribution is $20,500 and 22,500 respectively.

But you may be able to save even more in this tax-deferred account. Those over age 50 can make catch-up contributions of $6,500 for 2022 and $7,500 for 2023.

Individual retirement accounts allow for catch-up contributions as well. In 2022 and 2023, the annual contribution limit is $6,500, but 50-somethings can save an extra $1,000 per year.

If you saved and invested $6,500 a year for the next 10 years and earned an average annual return of 6 percent, you would end up with $89,102. But if you saved $7,500 a year for the next 10 years, you would accumulate $102,937. The difference is that you would need to set aside $625 at the beginning of every month instead of $541 to take advantage of the catch-up provision.

Not everyone has access to a 401(k) or similar plan through work, and not everyone has the means to max out both the regular contribution limit and the catch-up limit. But it shows how rapidly you might amass retirement savings over the next 10 years if you do have the option.

By saving $1,000 per biweekly pay period and assuming a fairly conservative average annual return of 6 percent, you would end up with $355,831 after a decade. That may not be significant to some, but for others, depending on the geographic region and individual living circumstances, that sum may go a long way toward giving anyone a more comfortable retirement.


Once you’re in your 50s, retirement is no longer an abstraction: It’s a life stage you may be entering in the next 10, 15, or 20 years. Fortunately, that time frame still provides an opportunity to increase your savings rate or otherwise rethink your retirement strategy, perhaps with the help of a financial professional, if you don’t think you’re on pace to meet your goals.

Discover more from MassMutual…

How to catch up on retirement savings at age 50 or older

What's your retirement plan for living longer?

No desire to retire? Here's how to plan


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The information provided is not written or intended as specific tax or legal advice. MassMutual, its employees and representatives are not authorized to give tax or legal advice. You are encouraged to seek advice from your own tax or legal counsel. Opinions expressed by those interviewed are their own and do not necessarily represent the views of Massachusetts Mutual Life Insurance Company.