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How to survive in the sandwich generation

Shelly  Gigante

Posted on August 26, 2022

Shelly Gigante specializes in personal finance issues. Her work has appeared in a variety of publications and news websites.
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This article will ...

Outline the challenges that those caring for children and aging parents face in their careers and lifestyles.

Tell you the steps adult children should take to prepare for their parent’s retirement readiness. 

Advise you on financial priorities to ensure your kids do not need to support you.

A growing percentage of U.S. adults are raising children while also helping to care for their aging parents, a byproduct of both the aging population and the tendency of adult children to remain at home well beyond the college years.

According to the Pew Research Center, roughly one quarter of adults in their 40s and 50s with a parent age 65 or older are either raising young children or providing financial support to a grown child. And 12 percent provide unpaid care for an adult as well.1,2The cost of providing care to aging parents can be staggering, depending on the degree of support they require.

According to a joint report by the Urban Institute and the U.S. Department of Health & Human Services, the average American turning 65 today will incur bills of $137,800, in future long-term care services and support, roughly half of which will be covered out of pocket and the rest by public programs and private insurance. Unlike the costs associated with childcare, long-term care expenses are often incurred over a shorter period of time of about four years, making it difficult to absorb into a household budget.1

It is important to note that the expense associated with long-term care does not include the additional costs of medical care during retirement. Fidelity Benefits Consulting estimates out-of-pocket costs for a 65-year-old couple retiring in 2022 with Medicare coverage to be $315000 (after tax).2

Research resources

The sandwich generation consists primarily of those in their 40s and 50s who financially support a child (or perhaps a grown child) and an elderly parent (or two).

Their numbers are many. Roughly 53 million Americans provide unpaid support to older adults with health or functional needs, according to theAARP and the National Alliance for Caregiving.. And family caregivers are often ill-prepared for the rigor of their role with many developing emotional, mental, and physical health problems as a result of the stress.3 (Learn more: The changing role of the caregiver)

In many cases, caregivers are forced to derail their careers to be more present for their parents, which affects their ability to save and secure their financial future.

The strain of caregiving can be partly alleviated by advanced planning, said Carol Abaya, an author and nationally recognized expert on aging issues.

Sandwich generation parents should start by researching public and private programs that provide senior services, such as day care and transportation, in some cases at a reduced cost, she said. The USAging offers a search tool for finding such resources near you. Religious organizations and groups that focus on a specific illness, such as the Alzheimer’s Association, can also be a valuable resource. (Learn more: The financial risk of Alzheimer’s disease)

Your parents may also qualify for public assistance, such as public housing, utility assistance, property tax help, and Call-A-Ride service. Learn more about such programs on MassMutual’s blog .

Talk to each other

While their parents are still relatively healthy, Abaya said sandwich generation adults should initiate dialogue so they can gauge their parents’ financial preparedness and discuss their vision for old age.

Do they have enough saved to cover their needs? Do they wish to age in place, move to a retirement facility, or move in with a family member? Is that family member willing and able to accommodate? Do the aging parents have long-term care coverage? (Related: Financial steps when a parent moves in)

To the extent possible, said Abaya, all siblings should be engaged in the discussion about next steps.

“As a family, you need to create a plan,” she said in an interview. “If the aging parent hasn’t talked about money or their health issues and who should handle things when they no longer can, the adult child needs to sit them down and start that conversation. Say, ‘This is what we’re doing for ourselves. What do you want us to do for you when you can’t make decisions for yourself?’”

If the aging parent is not comfortable discussing specifics, at least find out if they’ve created basic estate planning documents, such as a will, a living will that spells out their wishes for end-of-life care, and a health care directive, which empowers a trusted individual to make medical decisions on their behalf if they become too ill or incapacitated. Estate planning attorneys say all adults should also have a signed Health Insurance Portability and Accountability Act (HIPAA) privacy release form, which gives health care providers permission to discuss a patient's condition with the individual named in the health care directive.

They also urge seniors to draft a financial power of attorney document that names an individual to handle their financial affairs if they are unable to do so on their own.

It may help to involve a neutral third party. If your parents would feel more comfortable discussing their finances with a financial professional or estate planning attorney, you can help them find a professional they can trust, so everyone can rest assured that they’re covering all their bases. (Learn more: Tips for talking to aging parents)

Create your team

Sandwich generation adults who are caring for their elderly parent(s) while raising kids of their own should not be afraid to solicit help, said Abaya.

For example, ask siblings to chip in to cover the cost of their parent's room and board. Or, ask friends and family to arrange a schedule to relieve you regularly so you can get to the store, go to a movie, or run an errand.

“Be sure to bring the siblings in so chores and responsibilities are split up,” said Abaya.

In some cases, siblings (especially those who are not geographically close to their parents) even pool their money to pay for a home health aide or long-term care coverage on their parents’ behalf.

Abaya said grandkids are another untapped resource in many homes, more than able to provide relief by reading to their grandparents, driving them to doctor’s appointments (if old enough), and making grocery store runs for essentials. Even asking them to take out the trash or help with laundry can give caregivers a much-needed break.

Tough choices

If you wish to spare your kids the same financial fate down the road, especially in an era in which pension plans are all but extinct, it may also be time for some tough budgeting choices.

Financial professionals generally insist you should save for your own retirement first and contribute to your kid’s college account only if there’s money to spare. Remember, your kids can get a loan or a scholarship, but there are no loans available to help you cover the bills in retirement.

To feather your nest egg adequately in the face of higher caregiving expenses, it may be necessary to reduce your standard of living, at least temporarily. Look for opportunities to save by cutting your cable bill, cooking more meals at home, and canceling your unused gym membership for starters.

(Calculator: How much should I save for retirement?)

For many middle-aged parents, the financial burden of caring for their elderly parents is compounded by the dependency of their adult children.

A recent survey found that 50 percent of U.S. parents with adult children provide some form of financial assistance. 4

If your adult kids move back home after college, consider charging them rent. And, just say no if they ask for help with a down payment on a house or a new car if it negatively affects your retirement savings, secure in the knowledge that your own financial independence is the best gift you can give them. (Learn more: Supporting adult children)

Millions of families are feeling the financial squeeze of supporting their children and their aging parents at the same time. To safeguard their own financial security (and sanity), sandwich generation parents should research senior services programs, communicate with their parents, enlist friends and family, and set limits on their budget to ensure that their own financial security remains intact.

Discover more from MassMutual…

Retirement: How to preserve it while helping your parents

Living in the ‘Club' sandwich generation

Need a financial professional? Find one here

This article was originally published in August 2019. It has been updated.


1 Pew Research Center, “More than half of Americans in their 40s are ‘sandwiched’ between an aging parent and their own children,” April 8, 2022.

2 Pew Research Center, “More than one-in-ten U.S. parents are also caring for an adult,” Nov. 29, 2018.

3 Urban Institute and U.S. Department of Health & Human Services, “Long-Term Services and Supports for Older Americans: Risks and Financing, 2020,” January 2020.

4 Fidelity Benefits Consulting, “A Couple Retiring in 20122 Would Need an Estimated $315,000 to Cover Health Care Costs in Retirement, Fidelity Analysis Shows,” April, 19, 2018.

5 AARP, National Alliance for Caregiving, “Caregiving in the U.S.,” 2020.

6, “Working parents spend more than $1,000 per month on kids’ bills.”

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